Recipe for a healthy you

I found this in a magazine and thought I would pass it on. Happy Friday!



~Recipe for a Healthy You~

Begin with an early rise.
Mix in a light two-mile walk.
Add a healthy breakfast.
Sprinkle in laughter, smiles, and good cheer.
Stir well.

Continue on medium.
Gradually mix in hard work and a sense of accomplishment.
Cool down frequently.

Add several servings of organic fruit, light protein, and carbohydrates.
Stir in brief meditation (optional).
Sprinkle in friends and family.
Cool again.
Flatten and let rest of eight hours.